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Content Hub
Everything on this page is absolutely FREE
Welcome to the home of Matter Athletica Content. Here you will find all of our blogs, links to episodes, articles, our Spotify playlist, the latest research, and a recommended reading guide.
Leg Day With Matter Athletica
Training Vlogs
Recent Blogs
Recent Blogs
Recommended Reading
We have curated a list of our favourite books; books that have educated us, put us on the right foot towards our goals, and books that will change the way you think about your goals.
Nerds Matter Club
Access our article archives with updated literature via downloadable comprehensive PDFs on topics to do with health, nutrition & psychology. These are referenced multi-page articles for you to use and keep.
Did we mention it's free? It's not like a boring old newsletter, they are resources, and reference tools to keep and use. We will only notify you when a new addition is added to download.
Love a Podcast? We have 2!
Upcoming Events
- Sat, 19 NovOnline Event19 Nov 2022, 9:30 am – 11:30 am AESTOnline Event19 Nov 2022, 9:30 am – 11:30 am AESTOnline EventProgressing in training and determining what terminologies mean, direction, and purpose behind your output can be a difficult field to navigate for beginners. We will take you through the basics to better understand progressive overload and how to apply it to your training
- Thu, 10 NovWebinar10 Nov 2022, 6:00 pm – 7:30 pmWebinar
- 06 Aug 2022, 5:30 pm – 6:30 pm AESTWebinarToo many people take sleep for granted, not realising it's a rate limiting step in achieving their goals. How you perform, how you recover, your appetite, libido, mood, and hormonal regulation functions. Join us to learn more on the complexities of sleep, and develop your sleep domain hygiene.