Readiness isn’t about how lean you are — it’s about whether your body, mind, and lifestyle are in a place to handle the demands of prep. At Matter, we assess readiness across structure, recovery, emotional bandwidth, and long-term goals. We’ll guide you through a diagnostic before deciding to prep.

Most people think prep starts when dieting starts — it doesn’t. Prep is built months (or years) in advance through consistency, metabolic health, and routine. The active “dieting” phase is often 16–24 weeks, but a proper off-season is where champions are made.

Absolutely not. In fact, most of our prep clients begin with lifestyle coaching to build a solid base. Prep is something we graduate you into — not something we rush into.

We coach across divisions — bikini, wellness, figure, men’s physique, classic, and bodybuilding. But our real focus is building athletes first — division comes second. You’ll be guided toward the right category based on structure, personality, and what makes the most sense for your body and goals.

Great — we can work from experience, but we’ll still assess what was done, what worked, and what may need rebuilding. We frequently work with athletes coming off aggressive or unstructured preps who want to prep smarter and protect their long-term health and career.

We support both natural and enhanced athletes — but transparency, education, and safety are non-negotiable. If enhancement is part of your journey, it must be approached responsibly, with education and coaching oversight.

Yes — while our core coaching covers prep and performance, we connect you with trusted posing coaches, suit designers, and mentors to help polish your presentation. Our athletes don’t just show up — they arrive prepared.

Absolutely. The off-season is where real progress happens. We coach seasonally and long-term to ensure what you build off-stage sets you up for success on stage.

Perfect. Start with our Foundation Phase or lifestyle coaching. We’ll help you lay the groundwork so that when you are ready to prep, it’s not a crash diet — it’s a smooth transition.

100%. If anything, we prefer guiding first-timers because we can teach you how to do it right the first time — no damage control, no extreme cuts, no post-show crashes. Just clarity, control, and confidence from day one.

Your consultation is a one-on-one video call with Ben where you’ll discuss your goals, current training, nutrition, and lifestyle. You’ll leave with clarity on the best path forward, whether that’s competition prep, body recomposition, or behaviour change strategies.

Coaching is $100 per week, delivered entirely online. This includes personalised programming, nutrition guidance, regular check-ins, and ongoing support directly from Ben. Think of it as an investment in expert mentorship and accountability that will move you forward faster than trying to figure it out alone.

Personal training often focuses only on workouts. Ben’s approach combines training, nutrition, psychology, and behavioural change to create lasting results. It’s not just about reps in the gym, it’s about building systems that keep you consistent.

Online coaching offers flexibility and access to Ben’s expertise no matter where you live. Through structured check-ins, clear programming, and direct communication, you’ll have accountability and guidance without needing to be in the same room.

Yes. Many of Ben’s clients are already dedicated lifters or athletes who’ve plateaued. His protocols are designed to break through sticking points by optimising nutrition, recovery, mindset, and data-driven adjustments.

That’s exactly where Ben’s background in behavioural science sets him apart. He doesn’t just hand you a plan, he helps you understand why change is hard, and teaches you strategies to actually follow through.

Simply book your consultation through the form above. You’ll secure a time with Ben, have your first online session, and from there you’ll know the exact next steps toward your goals.