Sleep Better.
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Take 10 mins from today and improve your sleep tomorrow

"I didn't realise there were domains essential to sleep, such an in-depth view to look at and correct." - Danielle

Take our sleep domains quiz and find out where you can improve across the 7 essential domains of sleep.

Get tips from our team on how to improve across these domains and start improving your sleep, energy, training, and progress upon completion.

10 mins today for better sleep tomorrow...

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Research on poor sleep...

Sleep deprivation on psychomotor control

"Acute sleep deprivation degrades multiple dimensions of neurobehavioral function including psychomotor vigilance performance, affect, and daytime sleepiness in young adults."

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Sleep deprivation long-term leads to an increased risk of Alzheimer's

"There’s evidence in people and animals that short-term sleep deprivation can change the levels of amyloid-β, a peptide that can accumulate in the aging brain and cause Alzheimer’s disease. Scientists now show long-term consequences may also result from sustained poor sleep."

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Sleep deprivation can impair memory retention and skill aquisition

"Since Sleep Deprivation (SD) before learning can negatively affect new task learning, trainers should avoid teaching a new skill to learners who have experienced SD the night before training"

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Less than a lunch break for better bedtime habits? Good sleep is a life flex if ever there was one!

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Sleep Better. Progress Better.