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Isn't online training less effective than in-person training?

While online training may have a different format, it can be just as effective, if not more. Our online personal trainers provide customized workout plans, nutrition guidance, and regular check-ins to keep you accountable and motivated. We also offer Face to Face Sessions to assist.

How do I know if the nutrition plan will work for me?

Our nutrition plans and targets are tailored to your specific goals, preferences, and dietary restrictions. Our coaches work closely with you to understand your needs and make adjustments as necessary.


They are available to address any concerns or challenges you may face, with flexibility and extensive knowlege to finding a solution.


Don't like Broccoli? No problem we got you!

How can I be sure that the online trainer is qualified and trustworthy?

We understand your concern especially with social media now days. Our online coaches are certified professionals with extensive experience. They have a track record of helping clients achieve their goals, and we provide testimonials and client success stories to showcase their expertise. With over 20 years in the industry and 15 years coaching clients, you are in safe hands.

Can I achieve the same results without a coach?

While it's possible to make progress on your own most definitely, having a coach who provides expertise, accountability, program modifications, injury management, and goal setting strategies together is a major part in client success. They design personalized programs, track your progress, and offer guidance to help you reach your goals more efficiently and effectively.

What if I need personalised attention and guidance during workouts?

Our online coaches provide individualised attention by reviewing your form through videos, offering feedback, and answering any questions you may have. They are dedicated to ensuring you perform exercises correctly and safely, and our mission to continually provide resources in the client app to do so has helped many clients feel comfortable and confident. 

Will I have enough time to follow the program? a Title

We understand your time constraints. Our online coaches are skilled and able to create flexible workout schedules and provide time-efficient routines that can be integrated into your busy lifestyle.


They help you prioritise fitness and make the most of the time you have.

Our Services

  • Book a chat with our head coach Ben Mayfield-Smith and pitch your goal...

    1 hr

  • Available Online

    Tailored Programming & Nutrition, performance psychology strategies

    1 hr

    100 Australian dollars
  • 1 Hour FREE Consult to discuss your plans to compete with head coach B...

    1 hr

  • 1 on 1 in person coaching, form, and method service

    1 hr

    80 Australian dollars
  • Available Online

    1 on 1 Mentoring

    1 hr

    150 Australian dollars
  • Individuals just wanting detailed nutrition guidance

    1 hr

    60 Australian dollars
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