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Try On a Matter Athletica Leg Day
We take leg day very, very seriously in this house.
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If you have ever wondered what our programming or training protocols are like but aren't sure if you want to take the dive just yet for coaching, fear not, we've got you.
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All of our training is usually delivered in our Matter HQ Client app, however, we have customised a downloadable PDF you can bring up on your phone when you are at the gym next and feel like dipping your toes into something a little more intense....
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Disclaimer: This workout program is for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. By downloading and using this program, you acknowledge that you are voluntarily participating at your own risk. Matter Athletica and its representatives are not responsible for any injuries, health complications, or damages that may occur as a result of following this program. Always consult with a qualified healthcare professional before beginning any new exercise or nutrition plan. If you experience pain, dizziness, or discomfort, stop immediately and seek medical attention.
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By using this program, you agree to release Matter Athletica from any and all liability.
LEGS WE HAVE BUILT...
GET THE TEE
These tees have been around for many moons, but we know that sometimes environmental cues matter, in fact, we are big believers and teach our clients to set up their environments for success. It is why we made this one about 2 years ago now.
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If wearing a shirt that says "Leg Day FKN Matters" adds 2% more to your training intensity, or gets you over the line for a new PB then use it every leg day and set up your environment with it. The shirt goes on, no more FKN around.