In-Person Training

Service Description

Train with Coach Ben Mayfield-Smith at Powerhouse Gym Elite Stafford for individual guidance on how you perform your exercises. This session gives us the opportunity to observe your training directly, understand where you’re having difficulty, and work through adjustments together. We’ll explain the reasoning behind our feedback so you can apply what you learn in future sessions. During your session, we can work on: - Exercise technique, equipment setup, and positioning. - Range of motion, control, and how you manage the load. - Exercise selection and adjustments suited to your goals. - Understanding cues and putting them into practice. - Questions about your current training program. - Whether you’re learning an unfamiliar movement or refining an exercise you’ve performed for years, the session focuses on helping you train with greater understanding, confidence, and purpose. Location: Powerhouse Gym Elite Stafford