Sleep Better.
Progress Better.

"Acute sleep deprivation degrades multiple dimensions of neurobehavioral function including psychomotor vigilance performance, affect, and daytime sleepiness in young adults."

Ref

​

"There’s evidence in people and animals that short-term sleep deprivation can change the levels of amyloid-β, a peptide that can accumulate in the aging brain and cause Alzheimer’s disease. Scientists now show long-term consequences may also result from sustained poor sleep."

Ref

"Since Sleep Deprivation (SD) before learning can negatively affect new task learning, trainers should avoid teaching a new skill to learners who have experienced SD the night before training"

Ref