Coaching Lifestyle /Physique Prep $100pw

Service Description

Physique-Driven Performance Coaching $100 AUD per week Individual coaching to help you build your physique, progress in training, and establish consistency around the demands of your life. We bring training, nutrition, and weekly feedback together so you have a clear plan and understand how to put it into practice. Your coaching evolves with your progress, with adjustments informed by your performance, recovery, and circumstances. Your coaching includes: - A 30–60 minute initial screening consultation to review your goals, history, and current approach. - Individual training programming, with adjustments as you progress. - Nutrition guidance, including targets, practical strategies, and education. - Weekly check-in forms and video feedback from your coach. - Supplement guidance where relevant to your goals. - Goal setting, accountability, and support with habits and consistency. - Access to the Matter HQ client app for your program and coaching resources. - Messaging access to your coach and the Matter Athletica client community. - Access to our client education courses. Contest Prep Coaching $100 AUD per week Individual coaching through pre-prep, competition preparation, and post-show recovery. We coordinate your training, nutrition, and ongoing feedback to guide preparation according to your individual response. You’ll understand the decisions being made, what’s expected of you, and how each phase contributes to your development as a competitor. Your coaching includes: - A 30–60 minute initial screening consultation to review your experience, goals, and competition timeline. - Individual, periodised training programming. - Nutrition targets and meal-planning guidance, adjusted throughout preparation. - Weekly check-in forms and video feedback from your coach. - Monitoring of progress, performance, and recovery to inform adjustments. - Supplement guidance where relevant. - Goal setting, accountability, and practical psychological skills for managing the demands of prep. - Individual peak-week planning and adjustments. - Post-show nutrition, training, and recovery guidance. - Access to Matter HQ, client education resources, and the Client Community. Getting started: Once your enrolment is confirmed, we’ll guide you through onboarding, arrange your initial week of gathering your first client data, and provide access to Matter HQ. This is an ongoing coaching service billed weekly, Accounts will manage the set up of the subscription