to Sustain Your
Are you dieting, in prep, or planning a dieting phase?
Chances are if you are following us, you will have seen some of our athletes/clients are about to start prep, are in prep currently, or have a goal to lose weight and as such will likely require a phase of caloric deficit.
The physiology and psychology of dieting can often lead to many hardships faced physically and mentally during a dieting phase. When we understand the neurochemistry and biology behind the hunger cues, moods, and energy shifts we can better prepare ourselves for when they happen and apply a more adherent approach which leads to a successful goal outcome.
We have collated our top 5 easy-to-apply methods we use with our clients to assist them through understanding and adhering to the phase. Yours free to download!